Love & Light With Tiffany Frazier
Posted
on Apr 28, 2015
Our Program on the 28th was presented by Tiffany Frazier, a Minnetonka high school grad,
and a professional personal trainer. She is an enthusiastic supporter of physical and mental fitness, and showed that enthusiasm in her presentation. Her slogan was “May Meltdown”, and she told us of ways to get control of our bodies in the month of May. Her first recommendation was to eat well, and get enough of the required foods. Careful attention to eating habits can result in an easy loss of excess weight. In addition, spring is a good time to start an exercise program.
and a professional personal trainer. She is an enthusiastic supporter of physical and mental fitness, and showed that enthusiasm in her presentation. Her slogan was “May Meltdown”, and she told us of ways to get control of our bodies in the month of May. Her first recommendation was to eat well, and get enough of the required foods. Careful attention to eating habits can result in an easy loss of excess weight. In addition, spring is a good time to start an exercise program. An exercise program does not have to be a formal plan. Any type of sustained exercise can help keep (or get) you in shape. The easiest type of workout is walking, and it requires no purchase of expensive equipment. Another inexpensive workout is swimming. Both of these can be done anytime, whenever you can fit them into your schedule. A Zumba or a Yoga program is a more formalized workout, and is usually at a scheduled time with a group involved.
Whatever form your plan takes, it is important to keep your body in shape with some type of plan. Tiffany’s message is that it can be done easily by each of us.