Fitness with Tiffany Hartert
Posted by Steve Frazier
on Dec 20, 2011
Our Program on December 20th was a presentation by Tiffany Hartert about fitness. Tiffany is the daughter of Karen and Steve Frazier, and has been a guest at our lunch a number of times, as have her two daughters.
Tiffany is an energetic and enthusiastic positive attitude person, and she reflected that in her presentation. She’s a Minnetonka High School alum, and teaches fitness classes at Lifetime as well as being a personal trainer. Her style and positive attitude make her one of the most popular fitness teachers in the Lifetime system.
She said that there are three elements in a good lifestyle; exercise, proper food choices, and attitude. By exercise, she didn’t necessarily mean exercycles, treadmills or pushups. She said that any activity can be considered exercise: mowing the lawn, walking, participation in athletics; she said that exercise without fun is a waste. An especially good exercise is swimming.
Proper food choices doesn’t need to include a diet. Careful selection of food in type and quantity does more than a formal diet to keep a person in condition. Moderation is the key word.
Lastly, point three was attitude. A good, positive attitude goes a long distance in keeping you healthy.
Happy New Year
Our website: www.excelsiorrotary.org